Description
Kaali mirch is added either in whole ground form or in powdered form. It provides a distinct flavor, spice, and aroma to the recipe. It is one of the essential varieties of spices used in the preparation of garam masala.
Kaali Mirch is one of the oldest spices known to mankind. It is found in abundant quantities in the Southern states of Kerala. Its medicinal qualities can successfully counter disorders such as indigestion, pyorrhea, cough, dental problems, and cardiovascular diseases. Black pepper is extensively used for food preservation owing to its antibacterial properties. Being rich in fiber, vitamin C, manganese, vitamin K, it acts as a great anti-inflammatory agent as well.
Amazing Health Benefits of Kali Mirch or Black Pepper
Beneficial for stomach: Black pepper enhances the secretion of HCL i.e. hydrochloric acid in the stomach which in turn facilitates digestion. This ensures proper digestion and keeps away diseases such as colic and diarrhea. Pepper enhances urination and sweating which in turn ensures that external toxin has a safe way out. It also has the capability to limit gas formation within the body.
Black Pepper for Weight Loss: Check out the benefits of kali mirch in the morning for weight loss. Black Pepper’s outer layer helps in breaking fat cells. Also, foods that are made with pepper are an effective way to shed weight. Once the fat cells are broken down, the body uses it as a component of enzymatic reactions. The excess fats are eradicated from the body. Black pepper can be used in curries or consumed daily in the morning along with hot water to fetch rich benefits.
Benefits of Black Pepper for Skin Health: Black Pepper is a very good agent in curing skin diseases such as vitiligo. The latter is a condition where patches of skin lose normal pigmentation and become white. Recent studies have shown that pepper combined with UV therapy is a better alternative compared to chemical-heavy treatments. Furthermore, black pepper can successfully prevent skin cancer.
