Description
As the name suggest, palm oil is derived from the fruits of oil palms and is mostly rich in saturated and monounsaturated fats, with the very small amount of polyunsaturated fat present in it. All these factors make palm oil a good option for cooking. Red palm oil, the unrefined form of palm oil, is considered to be the best option as it is rich in Vitamin E, Coenzyme Q10, and other nutrients.
