Description
Our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.
Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.
Benefits:
- Helps regulate blood pressure.
- Aids in better digestion.
1 ounce (28g) serving of Raisins:
- 42 calories
- Protein 0.5 grams
- Fiber 0.6 grams
- Sodium 3.6 grams
- Carbohydrates 11 grams
- Sugar 9.1 grams
