Description
These like the yellow pigeon peas I always buy as split and de-skinned. Though lentils make delicious daals and other dishes, my favorite way to use them is in making authentic Puran Poli
Fiber In Pulses
There are two different types of fiber, soluble and insoluble. Soluble fiber can maintain body weight and blood sugar levels as well as lower cholesterol. Insoluble fiber can aid digestion. Cooked pulses contain both of these types of fiber. Pulses are actually cholesterol-free and low in saturated fats.
Can Pulses Help To Maintain Weight?
In simple terms, yes! Pulses can help to lower cholesterol, reduce blood pressure and even help people to maintain a healthy weight. This is particularly important as we age (and we are aging ourselves, seemingly quicker every day).
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