Types of wheat and their nutritional values

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Types of wheat and their nutritional values

Chapatis or Rotis are a type of Indian flatbread that are an indispensable part of our daily diet. They are made using wheat flour. However, with the market flooded with stone-ground, farm-fresh, fibre-rich, enriched, whole wheat and organic flour or atta options, how to know if you are buying the best variety of atta?

 

Description

Chapatis or Rotis are a type of Indian flatbread that are an indispensable part of our daily diet. They are made using wheat flour. However, with the market flooded with stone-ground, farm-fresh, fibre-rich, enriched, whole wheat and organic flour or atta options, how to know if you are buying the best variety of atta? Let us know about different types of wheat cultivated in India that are used for making a range of flours and then understand the parameters of the best variety of atta.

How to Use Wheat Flour

There are endless uses for wheat flour in cooking and baking, but it’s most important in bread. Because wheat has a high gluten content (more than any other grain), it yields the most elastic dough. That makes wheat the flour of choice in yeast breads like brioche, flatbreads like pita, and the iconic sourdough loaf. Wheat flour is also the classic choice for baking cookies, cakes, and all manner of sweet and savory pastries.